Tag Archives: Endurance

Increased energy and endurance

Rosalba C. wrote In my practice, the main consistent benefit of using a Hypoxicator is improved energy levels. Judith (not her real name) was one of the first people to complete the course of IHT at the clinic. She was … Continue reading

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Increased energy and endurance

R.C. wrote My own experience with IHT has been fantastic. In my late 40s I have achieved a level of fitness I did not enjoy even in my younger days. There are days when I just feel effervescent with energy … Continue reading

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COMPETITION AT ALTITUDE

Full article What should an athlete do to prepare for competiton at altitude ? For endurance events, adequate time should be allowed to complete acclimatization – 2 to 3 weeks. The longer one waits, the more deconditioning of the VO2 … Continue reading

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Altitude Climbing Endurance

September 9, 2008 Altitude Climbing Endurance (ACETM) Training for Cyclists reviews the principles of bicycle training, and specifically discusses training for ACETM events–which are defined as one-day rides or races of more than 100 miles with more than 10,000 feet … Continue reading

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