Tag Archives: Wellbeing

Intermittent Hypoxic Training (IHT)

Rosalba C. wrote The technique know as Intermittent Hypoxic Training (IHT), whereby oxygen levels of between 10 and 15 per cent (equivalent to an altitude range of 2500-6000 metres) are administered by a machine known as a Hypoxicator, which separates … Continue reading

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