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 What to
read?
Abstracts of
articles related to IHT
Mitochondrial
Status Improvement paradigm of IHT.
What to read
Wikipedia:
Intermittent Hypoxiс Training (IHT)
Wikipedia:
Hypoxic Training index (HTi)
Wikipedia:
Hypoxicator
Serebrovskaya TV.
Intermittent hypoxia research in the former soviet union and the
commonwealth of independent States: history and review of the concept and
selected applications. High Alt Med Biol. 2002 Summer;3(2):205-21.
M.J. Hamlin and J. Hellemans.
Effect of intermittent normobaric hypoxic exposure at rest on
haematological, physiological, and performance parameters in multi-sport
athletes. J Sports Sci. 2007 Feb 15;25(4):431-41.
Gore CJ, Clark SA, Saunders PU.
Nonhematological mechanisms of improved sea-level performance after
hypoxic exposure. Med Sci Sports Exerc. 2007 Sep;39(9):1600-9.
Manukhina EB, Downey HF, Mallet RT.
Role of nitric oxide in cardiovascular adaptation to intermittent hypoxia.
Exp Biol Med (Maywood). 2006 Apr;231(4):343-65. Review.
Serebrovskaya TV, Manukhina EB, Smith ML, Downey HF, Mallet RT. "Intermittent
hypoxia: cause of or therapy for systemic hypertension?". Exp Biol Med
(Maywood). 2008 Jun;233(6):627-50. Epub 2008 Apr 11. Review.
Hoppeler H, Vogt M, Weibel ER, Flück M.
Response of skeletal muscle mitochondria to hypoxia. Exp Physiol. 2003
Jan;88(1):109-19.
Bonetti DL, Hopkins WG. "Sea-level exercise performance following adaptation to hypoxia: a meta-analysis.". Exp Biol Med
Sports Med. 2009;39(2):107-27.
Mitochondrial Status Improvement
Paradigm of IHT
"Bad" mitochondria cause underperformance, lack of energy and
age related diseases.
Controlled stress eliminates damaged or aged mitochondria improving
overall body
efficiency.
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